training weighted vest

Weighted Vests & Body Weights | iamazonsurmountwayweightedvest_2021Using the best weighted vest will optimize your fitness; here are the best options for your training considering every option on the market.Yet walking, running, and working out with a weighted vest can boost your calorie burn and add a strength element to your routine.As well as making your muscles stronger, wearing a weighted vest when running will increase the load transmitted through your bones.The Benefits of Training with a Weight Vest.